Eating For Weight Loss

A Foodies Guide to Healthy Weight Loss

Are you looking to shed a few kilos this summer? Are you finding it harder to loose weight than you used to? Not sure how to start? Let us help you with this informative workshop. You can still eat delicious food while you loose weight!

The workshop includes:

• Understanding the science behind fat loss- what works, what doesn't and why.
• A body composition test and explanation- know what your personal, ideal goal weight is and ensure your fat loss journey is improving your health. (Value $25)
• Learn what to eat for maximum results and best health. This is a lifestyle change, no fad diets!
• Tips and tricks to revamp your favourite foods so they can help you achieve your weight loss goal.
• Sample delicious weight-loss friendly foods
• Includes detailed notes to keep plus an extensive collection of recipes to try later yourself

Register your interest now and we will email you when the date of the next workshop is announced.

Details:

Date: Saturday 28 April

Time: From 10am

Location: Bracken Ridge

Cost: $59 per person (includes VLA, detailed notes and tastings)

RSVP: to info@performancehealthqld.com.au, or 3861 0611

Bookings are essential as place are strictly limited

Facilitated by Naturopath, Sandi Cooper

Sandi combines her passion for food and entertaining with her naturopathic background, to create delicious recipes her family, friends and clients love. As a busy mum of two she understands the pressures we all face to provide nutritious food everyone will enjoy.

Your food needs to be tasty, especially the healthy stuff. If you're excited and satisfied you're less likely to return to the foods and habits that got you to where you are now!

A realistic Naturopath, Sandi believes life is here to be lived. The food and drinks we consume should be enjoyable, as well as making a positive contribution to our health, so we are here to enjoy them for that little bit longer!

"I thought I knew a lot about food and healthy eating but Sandi showed me a few more things. Well done. Impressed with your workshop".
J Bennewith WA.

Register you interest now and we will email you when the date of the next workshop is announced.