Performance Health Qld Presents:

Healthier Desserts

Have your health and eat cake too!

Satisfy any sweet tooth with this fun, practical workshop on preparing desserts and sweets that are not only tasty but nutritious too. Even the most devout dessert fan will love this workshop!

Facilitated by Naturopath Sandi Cooper

Sandi combines her passion for food and entertaining with her naturopathic background to create delicious recipes her family, friends and clients love. As a busy mum of two she understands the pressures we all face to provide nutritious food everyone will enjoy.

Your food needs to be tasty, especially the healthy stuff. If it doesn't excite and satisfy you you're likely to return to processed foods that weaken your health.

She describes herself as a realistic Naturopath. She believes life is here to be lived and the food and drinks we consume should be a part of our enjoyment as well as contribute to our health, so we are here to enjoy them for that little bit longer!

Register your interest now and we will email you when the date of the next workshop is announced.

Details: 

Date: Saturday 26th May

Time: From 10am

Location: Bracken Ridge

Cost: $50 per person

Register early and we will do our best to address your specific dietry requirements.

Places are always limited, so book early!

The workshop includes:
• Discussion on whole foods and maximizing nutrition through your diet and food choices
• Learn to revamp your favourite recipes for guilt free sweetness
• Sample delicious sweets and desserts - you'll struggle to believe they're healthy
• Gluten and dairy free options will be presented, although the class is based on whole food cooking rather than specific dietary restrictions
• Includes a folder of detailed notes to keep as well as an extensive collection of recipes to try out yourself